1-on-1 Mental Performance Coaching
Work directly with Jeff Ashmore, Certified Sports Psychology Coach, on your specific mental game challenges. Get personalized strategies, custom action plans, and the confidence to dominate when it matters most.
What You Get
$99 for active My Mental Gym subscribers
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Personalized 1-on-1 Session via Zoom
30 minutes of focused coaching tailored to your specific mental game challenges.
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Customized Mental Performance Coaching
Strategies aligned to your sport and tailored to the specific challenges you're facing — whether it's anxiety, slumps, pressure, or confidence.
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Custom Action Plan
Leave with a concrete, implementable plan for your specific challenge. No vague advice — actionable strategies you can use immediately.
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Session Recording Available
Request a recording so you can review key takeaways, strategies, and drills anytime.
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Flexible Scheduling
Pick a time that works for you through Calendly. Before a big game, during a slump, or anytime you need a mental performance boost.
How It Works
Schedule
Pick a time through Calendly that works for your schedule. Sessions are flexible — mornings, evenings, weekends, whenever you need it.
Prep
Share what you're working on before the session — whether it's performance anxiety, a slump, or preparing for tryouts. This ensures your session is focused from minute one.
Train
30-minute Zoom session with actionable takeaways you can use immediately. Strategies, drills, and a custom mental game plan tailored to your specific challenge.
Who It's For
Athletes Dealing with Performance Anxiety
When the pressure mounts, your mind shuts down. We'll build the mental resilience to stay calm and perform under fire.
Athletes in a Slump
Confidence is shaken, confidence scoring has dropped, and nothing feels right. Let's reset your mental game and get you back to peak performance.
Athletes with Mental Blocks
You know you can do it, but something mental is holding you back. We'll identify and breakthrough the block so you can perform at your best.
Athletes Preparing for the Next Level
Tryouts, recruiting camps, big competitions — prepare your mental game before the moment arrives so you can show your best self.
Athletes Building Confidence & Composure
Even when things are good, specialized 1-on-1 coaching takes your mental performance to championship level. Build bulletproof confidence.
Parents Seeking Professional Guidance
You want the best for your athlete. Let's connect them with a certified coach who specializes in their mental game.
About Your Coach
Jeff Ashmore, CSPC
Certified Sports Psychology Coach
Jeff is a mental performance coach specializing in high school athletes. He's the creator of My Mental Gym — a proven system for building unshakeable confidence, focus, and resilience under pressure.
What Jeff Brings to Your Coaching Session:
- Specialized expertise in sports psychology for competitive athletes
- USOC-aligned frameworks proven to develop elite mental skills
- Real-world experience with high school athletes across multiple sports
- A proven system (My Mental Gym) designed specifically for your mental game
- Actionable strategies you can implement immediately — no theory, pure application
Ready to Level Up Your Mental Game?
Book your 1-on-1 coaching session. Pick a time that works for you through Calendly, share your challenge, and get on a Zoom call with a certified coach who specializes in your success.
30-Minute 1-on-1 Coaching Session
per session
$99 for active subscribers
Flexible scheduling — pick a time that works for you
Book Your Session
Fill out the form below and we'll get you set up with a personalized coaching session.