Win the Game Between Your Ears
The complete mental training program for competitive athletes. Build unshakable confidence, laser focus, and elite resilience — with new content added continuously to keep you growing.
Created by a Certified Sports Psychology Coach — science-backed mental training you can trust.
Built for the People Who Build Athletes
Whether you run an entire athletic department or coach a single team, My Mental Gym fits your needs and budget.
For Athletic Directors
Give every athlete in your program structured mental performance training. One flat annual price covers your entire athletic department — every sport, every athlete, all year.
- AD dashboard with engagement tracking
- No extra staff or schedule changes needed
- Setup takes 5 minutes
For Coaches
Equip your team with the mental edge. Track individual athlete progress, build team culture around mental toughness, and give your players what the competition doesn't have.
- Coach dashboard with individual progress tracking
- Insights across 8 core mental traits
- Fits within most team budgets or booster clubs
Get Started in 3 Simple Steps
1. Access the App
Visit our web app and access your training program anytime, anywhere on any device.
2. Complete Daily Drills
Work through bite-sized mental training exercises designed for your schedule and performance goals.
3. Track Your Progress
Journal your insights and watch your mental performance improve week after week with our integrated tracking system.
A Proven System for Mental Dominance
Daily Drills
Receive a new, bite-sized mental drill every day. Short, powerful exercises build lasting habits without overwhelming your training schedule.
Practical Application
Move from theory to practice with structured visualization and focus drills. You learn by doing, applying each new mental skill in a practical, effective way.
Integrated Journaling
Solidify your learning and track your progress with daily journal prompts designed to build self-awareness — the cornerstone of all improvement.
A Progressive Mental Training System
Just like physical training, mental training requires progressive overload. You don't hand an athlete a 300 lb barbell on day one. Our curriculum starts with foundations and grows with you — new content added continuously.
Foundation
Athletes learn the fundamentals of the mental game and build daily habits.
- • Mindset & thought awareness
- • Self-talk management
- • Visualization basics
- • Goal setting & daily rituals
- • Game day integration
Application & Resilience
Athletes apply their skills under pressure and in real competition.
- • Performing under pressure
- • Bouncing back from mistakes
- • Advanced visualization
- • Leadership & composure
- • Building the confidence bank
Mastery & Integration
Athletes own their mental game independently and integrate everything.
- • Advanced anchoring techniques
- • Handling external pressure
- • Long-term goal mastery
- • Mind-body connection
- • Complete Mental Game Plan
Built on Proven Sport Psychology
The same techniques used by Olympic athletes, professional teams, and military special operations — adapted for high school athletes.
Visualization & Mental Rehearsal
Research shows mental rehearsal activates the same neural pathways as physical practice. Used by Olympic athletes and Navy SEALs worldwide.
Cognitive Restructuring
The STOP & Replace technique teaches athletes to catch and redirect negative self-talk — a proven method for improving performance under pressure.
Stress Inoculation
Gradually exposing athletes to simulated pressure so they're prepared for high-stakes moments in competition. Calm under fire, every time.
Structured Goal Setting
Research-backed goal-setting approaches proven to improve athletic performance by 20–30%. Present-tense, specific, and actionable.
Simple, Transparent Pricing
One price. Every athlete. Every sport. No per-team or per-athlete fees.
The math that sells itself:
One hour with a sports psychologist costs $150–250. One year of My Mental Gym for your entire program costs $1,499–2,999.
That's less than two sessions with a consultant — for every athlete, all year long.
Individual Athlete
Train on your own — no team or school required.
- Full progressive curriculum — with ongoing new content
- Daily drills + integrated journaling
- Personal Game Plan & Confidence Bank
- Cancel anytime
Schools & Teams — Volume Pricing
Save big when you bring mental training to your whole program.
School-Wide Plans
For athletic directors — covers your entire athletic department.
Up to ~224 students · ~$15–30/athlete
225–899 students · ~$8–15/athlete
900–1,200 students · ~$4–8/athlete
1,200+ students · ~$3–5/athlete
All school plans include:
- ✓ Unlimited athletes — every sport covered
- ✓ Full curriculum access — ongoing content updates
- ✓ AD dashboard with engagement tracking
- ✓ Content updates throughout the year
Team Plans
For coaches — per-team pricing that fits your budget.
~$50/player
~$35–64/player
~$30–43/player
~$27–35/player
All team plans include:
- ✓ Full curriculum for every player — ongoing content updates
- ✓ Coach dashboard with progress tracking
- ✓ Mental trait insights
- ✓ Content updates throughout the year
Not sure yet? Try it risk-free.
Request a Free PilotStart with one team for one season. See the results, then expand.
Get in Touch
Ready to bring mental performance training to your athletes? Reach out for a free pilot, pricing questions, or just to learn more.
Contact Information
"Every school has a weight room. It's time every school has a mental gym."
Ready to Start Your Training?
Access your mental training program anytime, anywhere. New drills and content added regularly — the training never stops.