The Complete Mental Performance Training Program
Progressive, year-long mental training built on USOC sports psychology principles. 5-10 minutes a day. The training never stops.
$399/year
What Makes It Different
Not therapy. Not a podcast. Not a motivational speech. This is structured, progressive skill training — like going to the gym, but for your mind.
Built on USOC Framework
The same assessment and training principles used by Olympic athletes — adapted for competitive high schoolers.
Progressive by Design
Each skill gets two full weeks — one to learn, one to master. Building on what came before, never random.
Continuous Growth
The initial curriculum never ends. New content is added continuously to keep your training fresh and evolving.
The Training: Progressive from Day One
Three blocks, progressively harder, building lasting skills. Plus ongoing content beyond Week 48 — the training never stops.
Foundation
Athletes learn and deepen the fundamentals of the mental game.
- • Awareness & stillness mastery
- • Self-talk control & competition scripts
- • Focus under distractions & pressure
- • Visualization from basics to advanced
- • Goal setting, confidence & game day systems
Application & Resilience
Athletes apply their skills under fire and build competition-level resilience.
- • Thriving under pressure & clutch performance
- • Slump busting & comeback systems
- • Leadership, team culture & identity
- • Peak performance habits & automaticity
- • Off-season mental training
Mastery & Integration
Athletes own their mental game and integrate skills into sport and life.
- • Emotional mastery & team culture building
- • Life adversity & digital resilience
- • Long-term vision & recovery strategies
- • Deep resilience & gratitude practices
- • Complete Mental Game Plan 2.0
Everything You Get
Complete training system with assessment, daily drills, AI Coach, and tracking — everything an athlete needs to build a championship mind.
Full Progressive Curriculum
The complete training system with daily drills. New content added continuously — your training evolves with you.
USOC-Based Assessment
78-question baseline assessment across 7 mental skills plus stress profile. Reassess every 12 weeks to track growth with side-by-side comparison.
Personal AI Coach
Available 24/7. Knows your assessment, sport, and progress. Ask for guidance, get personalized bonus drills anytime you need them.
Integrated Journaling
Daily journal prompts build self-awareness. Track reflections, bonus drills, and growth — all in one Master Journal.
Mental Strength Score Tracking
Track your progress across 7 performance categories. Visual dashboards show growth over time and across reassessments.
Personal Game Plan & Confidence Bank
Build your personalized mental game plan. Create your Confidence Bank with your wins, strengths, and peak moments to access anytime.
7 Skills You'll Master
Goal Setting
Mental Imagery & Visualization
Self-Talk Mastery
Energy Management
Concentration & Focus
Mental Preparation
Handling Pressure
+ Stress Profile
How It Works
Sign Up & Assess
Create your account and take the USOC-based assessment. 5 minutes. Discover your baseline across 7 mental skills.
Get Your Baseline
Receive your personalized baseline scores across all 7 mental performance categories plus your stress profile.
Train Daily
Complete 5-10 minute drills that build progressively. Journal. Ask your AI Coach for custom bonus drills anytime.
Track & Reassess
Every 12 weeks, reassess. See your growth on the Game Day Ready dashboard. Compare side-by-side with your baseline.
Not Ready for the Full Program?
No problem. Start smaller, or start free. You can always upgrade later.
30-Day Challenge
30 days to build a tougher mind.
- ✓ 30 daily drills — 5 minutes or less
- ✓ Goal setting, visualization & self-talk
- ✓ Pressure-tested in Weeks 3 & 4
- ✓ Email delivery — no app needed
Training Camp
6 weeks to game ready.
- ✓ 6-week progressive curriculum
- ✓ USOC assessment + stress profile
- ✓ AI Coach access
- ✓ Perfect mid-season boost
Full Program Pricing
Complete access to the full curriculum, AI Coach, assessments, and everything else. One price for a full year.
Individual Athlete Plan
Train on your own. No team or school required. Includes everything.
Annual
A full year of progressive training
Everything Included:
- Full progressive curriculum with ongoing new content
- USOC-based mental skills assessment + stress profile
- Personal AI Coach available 24/7
- Daily drills + integrated journaling
- Personal Game Plan & Confidence Bank
- Mental Strength Score tracking & reassessments every 12 weeks
"Your Competition Is Only Training Their Body."
Start training your mind today.
The Training Never Stops
This isn't a 24-week course. It's a lifestyle. Progressive curriculum you can return to year after year, with new content added continuously. Build skills, develop resilience, dominate the game between your ears.
$399 for a full year of progressive training.