Training Camp: 6 Weeks to Game Ready
The fast-track introduction to mental performance training. Build a foundation of mental toughness in just 6 weeks — 5-10 minutes a day.
What You'll Build in 6 Weeks
Each week focuses on one core mental skill. You learn it, apply it, and build it into your game.
Awareness
Learn to observe your thoughts without reacting to them. The foundation of all mental control.
- Mindfulness & stillness training
- Body scanning & pressure simulation
- Notice without judging
Self-Talk
Catch negative self-talk. Stop it. Replace it with powerful, sport-specific competition scripts.
- Catch → Stop → Replace technique
- Build your personal competition script
- Self-talk that actually works
Focus
Build laser concentration. Learn to refocus instantly after distractions. Sharpen your game vision.
- Attention control & cue words
- Refocus after missed plays
- Pressure-tested focus drills
Visualization
Master mental imagery. See it. Feel it. Perform it. Mental rehearsal activates the same neural pathways as physical practice.
- From basics to advanced imagery
- Multi-sensory performance visualization
- Visualization as mental rehearsal
Pressure
Stay composed and confident when it matters most. Stress inoculation training prepares you for high-stakes moments.
- Clutch performance techniques
- Handling pressure breathing & activation
- Confidence under fire
Mental Prep
Build your complete pre-performance routine. Integrate everything you've learned into one game-day system.
- Your personal game day routine
- Integrate all 6 mental skills
- Ready for game day
What's Included
42 Sessions of Progressive Training
6 weeks × 7 drills per week. Each session builds on the last.
USOC-Based Assessment
Baseline your mental skills at the start. Know exactly where you're strong and where to focus.
AI Coach
Your personal mental performance assistant. Available 24/7 for guidance and bonus drills on demand.
Dedicated Journal
Integrated journaling with daily prompts. Track your progress and build self-awareness.
Mental Strength Score
Watch your scores grow across all 6 mental skills as you progress through the program.
One-Time Price
$99 covers everything. No monthly fees. No upsells. Just complete mental training in 6 weeks.
Who Training Camp Is For
New to Mental Training
Athletes who want a structured starting point. No prior experience needed. Training Camp teaches the fundamentals you need to compete at your best.
Teams Looking for a Reset
Mid-season slump? Need a team mental edge? Training Camp is the perfect 6-week team-building program to sharpen your collective mind.
Preparing for Tryouts or a New Season
Make your mark before the season starts. Build the mental confidence and composure that separates good athletes from great ones.
Curious About Mental Performance
Not sure if mental training is for you? Training Camp is the perfect low-commitment way to test it out before jumping into the full program.
Beyond Training Camp
Training Camp is the starting point. When you're ready to go deeper, the full program offers:
- 48 Weeks of progressive training — 3 full phases of mastery
- Advanced techniques — slump busting, clutch performance, leadership, resilience
- New content added regularly — the program grows with you
- All the same features — assessment, AI Coach, journaling, progress tracking, and more
Ready to Get Game Ready?
6 weeks. 42 sessions. One complete mental training foundation. Starting at just $99.